Midweek Morning Movement on Zoom

Add some grounding to the middle of your week, to get you over the hump. In this 30 minute live Zoom class, we'll practice moving gently using Rouleau Method principles.

1. Seated warm-up

2. Kneeling/standing movement

3. Movements into relaxation

Time & Details

📅 Wednesdays at 6:30 am ET

🌎 Your home + Zoom!

🧘🏼‍♀️ All levels are welcome, and your video can be turned on or off.

This class is pay-what-you-can. You can pay when you register or:

• Venmo: @Wendy-Hauck-5

• PayPal: paypal.me/balanceyogawny

• Replays are not included.

HOW IT WORKS:

1. Download Zoom

2. Sign up on this schedule page (scroll down to register button)

3. Get your link in the confirmation email (plus a reminder 15 minutes before class starts)

4. You'll be admitted from the "waiting room" at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy!

Online Offering

Joining information will be shared with you after you register.