Add some grounding to the middle of your week, to get you over the hump. In this 30 minute live Zoom class, we'll practice moving gently using Rouleau Method principles. Seated warm-up Kneeling/standing movement Movements into relaxation Time & Details 📅 Wednesdays at 6:30 am ET 🌎 Your home + Zo...

This is now a 30 minute Zoom class! Join from the comfort of your home. We begin with a few grounding breaths, move into the main practice and end with a brief body scan/integration. Of course I'd love to see your beautiful face, but it's always camera-optional on your end.