Add some grounding to the middle of your week, to get you over the hump. In this 30 minute live Zoom class, we'll practice moving gently using Rouleau Method principles. Seated warm-up Kneeling/standing movement Movements into relaxation Time & Details 📅 Wednesdays at 6:30 am ET 🌎 Your home + Zo...

This is now a 30 minute Zoom class! Join from the comfort of your home. We begin with a few grounding breaths, move into the main practice and end with a brief body scan/integration. Of course I'd love to see your beautiful face, but it's always camera-optional on your end.

Join me at the Niagara Climbing Center for a gentle weekend flow to get you reset for the work week! This is an in-person, suitable for all levels yoga practice influenced by the Rouleau Method. See rouleaumethod.com for more information. Register for this class: www.niagaraclimbingcenter.com/cen...

You’ll be guided through simple movements that help your body work together more easily—building strength, ease, and awareness without pushing or straining. Come as you are. Move at your own pace. Leave feeling more connected to your body.