Testimonials
"I'd been dealing with a stubborn spot in my back -- a muscle that just wouldn't release. It would start with a little pinch and build until I was completely seized up and guarding. I tried PT and got some good stretches, but the relief never lasted. I took Wendy's Rouleau Flow class once, and my entire back released. I went on a two-week vacation after that -- multiple long flights -- and never triggered it once. I've been back to several classes since, and the activations I'm learning are giving me real tools to release that tension in a way regular stretching never could. I'm eager to learn more."
-Betty Warrick
"I love Wendy's approach to Kundalini yoga! She creates a welcoming environment for students of all ages and abilities. I appreciate how she empowers us to make our own choices throughout the class by offering options and modifications. Her wisdom, gentle heart, and compassionate sense of humor set her apart from other teachers. I always leave class feeling stronger in my body and lighter in my heart. I'm so grateful for Wendy's classes and I highly recommend her as a movement teacher!"
-Melinda Scime
Live Class Schedule
Tuesday
Jul. 28
No events scheduled
Wednesday
Jul. 29
10 AM (EDT)
30 min
Midweek Morning Zoom class
Thursday
Jul. 30
2 PM (GMT)
30 min
Rouleau Method Flow (gentle but effective) Zoom class 30 minutes
Practice with Wendy
Multiple class passes available!
Live, in-person movement classes held weekly on Tuesdays and Thursdays. These classes are designed to meet you where you are but are gently empowering so you can build strength and stability in accessible and sustainable way.
Gentle Wednesday morning movement to get you over the hump! Pay-what-you-can class.
Sometimes we want or need a 1:1 situation. I'd love to chat with you about the results you'd like to achieve! I invite you to schedule a Discovery call to discuss your goals and concerns.
You belong here.
Hi, I’m Wendy—a CYT-500 yoga teacher, writer, and maker.
Over the years, I’ve navigated multiple injuries and long stretches of uncertainty about whether my body would ever feel reliable again. The approaches I knew—pushing deeper, stretching more—only took me so far. Eventually, they stopped helping.
Finding the Rouleau Method changed how I understand movement, healing, and adaptation. It offered a way to work with the body rather than against it—especially when pain or limitation is part of the story.
My work is rooted in curiosity, respect for the nervous system, and the belief that bodies are not broken—they’re adaptive. Together, we explore practical, humane ways to rebuild trust, stability, and ease, so movement can become supportive again.
Frequently asked questions
Is Rouleau the same as yoga?
No. There is a mat and a teacher, so it may look similar at the outset. But Rouleau is based in biomechanics. It's about restoring what your body has lost and building real strength. Not just stretching but helping your body work better at any age.
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