Practice with Wendy

Zoom classes coming soon!

Live Class Schedule

Oct 28 - Oct 30, 2026

Wednesday

Oct. 28

No events scheduled

Thursday

Oct. 29

10 AM

30 min

Zoom Longevity 30 minute Movement class

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Friday

Oct. 30

No events scheduled

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Zoom classes

30 minute zoom practice focused on Longevity movement! Connect with your body and nervous system to develop a deeper trust in your capacity. Accessible to beginners and beyond. Join me Tuesdays at 6pm EDT and Thursdays at 10am EDT to nourish you through the week.

I want on the waitlist!

Live Classes

Live, in-person movement classes in the Western NY area, held weekly on Wednesdays at LegacyX and weekends at the Niagara Climbing Center. These classes are designed to meet you where you are but are gently empowering so you can build strength and stability in accessible and sustainable way.

Private coaching

Sometimes we want or need a 1:1 situation. I'd love to chat with you about the results you'd like to achieve! I invite you to schedule a Discovery call to discuss your goals and concerns.

What students are saying

"I'd been dealing with a stubborn spot in my back -- a muscle that just wouldn't release. It would start with a little pinch and build until I was completely seized up and guarding. I tried PT and got some good stretches, but the relief never lasted. I took Wendy's Rouleau Flow class once, and my entire back released. I went on a two-week vacation after that -- multiple long flights -- and never triggered it once. I've been back to several classes since, and the activations I'm learning are giving me real tools to release that tension in a way regular stretching never could. I'm eager to learn more."

-Betty Warrick

"I love Wendy's approach to Kundalini yoga! She creates a welcoming environment for students of all ages and abilities. I appreciate how she empowers us to make our own choices throughout the class by offering options and modifications. Her wisdom, gentle heart, and compassionate sense of humor set her apart from other teachers. I always leave class feeling stronger in my body and lighter in my heart. I'm so grateful for Wendy's classes and I highly recommend her as a movement teacher!"

-Melinda Scime

You belong here.

Hi, I’m Wendy—a CYT-500 yoga teacher, writer, and maker.

Over the years, I’ve navigated multiple injuries and long stretches of uncertainty about whether my body would ever feel reliable again. The approaches I knew—pushing deeper, stretching more—only took me so far. Eventually, they stopped helping.

Finding the Rouleau Method changed how I understand movement, healing, and adaptation. It offered a way to work with the body rather than against it—especially when pain or limitation is part of the story.

My work is rooted in curiosity, respect for the nervous system, and the belief that bodies are not broken—they’re adaptive. Together, we explore practical ways to rebuild trust, stability, and ease, so movement can become supportive again.

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Frequently asked questions

Is Rouleau the same as yoga?

No. There is a mat and a teacher, so it may look similar at the outset. But Rouleau is based in biomechanics. It's about restoring what your body has lost and building real strength. Not just stretching but helping your body work better at any age.

Practice with Wendy

Live Class Schedule

Frequently asked questions

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